Importance of Early Screening
PSA Testing
Digital Rectal Exam (DRE)
Digital Rectal Exam (DRE)
Prostate-Specific Antigen (PSA) testing measures the level of PSA in the blood, which can be elevated in men with prostate cancer. Discuss with your healthcare provider the benefits and limitations of PSA testing to determine if it's right for you.
Digital Rectal Exam (DRE)
Digital Rectal Exam (DRE)
Digital Rectal Exam (DRE)
A DRE involves a healthcare provider examining the prostate through the rectum to check for abnormalities. It's often used alongside PSA testing for screening.
Diet & Nutrition Tips
Fruits and Vegetables
Fruits and Vegetables
Fruits and Vegetables
A diet rich in natural fiber obtained from fruits, vegetables, legumes, and whole grains may reduce cancer risk and the risk of prostate cancer progression.
Healthy Fats
Fruits and Vegetables
Fruits and Vegetables
Opt for healthy fats found in nuts, seeds, avocados, and olive oil. Limit saturated fats from red meat and dairy products, as high intake is associated with an increased risk of advanced prostate cancer.
Limit Processed Meats
Fruits and Vegetables
Limit Processed Meats
Avoid processed meats, which are meats that have been preserved by smoking or salting, curing or adding chemical preservatives. Contain nitrates, and charred meat, which have been shown to have cancer-promoting properties.
Exercise & Lifestyle Changes
Regular Physical Activity
Regular Physical Activity
Regular Physical Activity
Engaging in regular physical activity can have a positive impact on health and prostate cancer. Studies have found that among men with prostate cancer, those who lead active lifestyles have better survival rates than those who do not.
Maintain a Healthy Weight
Regular Physical Activity
Regular Physical Activity
Obesity can be a risk factor for developing more aggressive prostate cancer. In general, losing weight and maintaining a healthy weight as you age can help reduce your risk of cancer and many other health problems.
Risk Reduction Strategies
Vitamin D
Most people don’t get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon, and dried shiitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure (without sunscreen) every day. Doctors often recommend vitamin D supplements; however, you should talk to your doctor before taking any vitamin or supplement.
Quit Smoking
Quitting smoking can improve your health in many ways, including lowering your cancer risk.
Moderate Alcohol Consumption
If you drink, do so in moderation. Some studies suggest that red wine has antioxidant properties that may benefit your health.
Genetic Factors
Family History
HOXB13 Gene Mutation
Genetic Testing
Men with a family history of prostate cancer should consider genetic counseling to assess their risk. This insight helps them make more informed decisions about screening schedules, lifestyle adjustments, and potential preventive measures.
Genetic Testing
HOXB13 Gene Mutation
Genetic Testing
Testing for inherited mutations, such as BRCA1 and BRCA2, can help determine an individual's risk and inform screening strategies. These tests can reveal critical genetic markers that inform tailored screening strategies, including more frequent PSA tests or earlier imaging.
HOXB13 Gene Mutation
HOXB13 Gene Mutation
HOXB13 Gene Mutation
Researchers have also identified certain variants in the HOXB13 gene that can significantly increase a man’s lifetime risk of developing prostate cancer—especially at a younger age. Men who know they carry a HOXB13 variant should discuss screening options with their healthcare provider.